Stronger Together: Mindfulness vs. Expectation! with Jeff, Monk and Teacher of Zen Buddhism

About This Session

Stronger Together: “Mindfulness vs. Expectation!” with Jeff, Monk and Teacher of Zen Buddhism

Thursday, November 14th, 2024 from 6:30 pm to 8:00 pm

Via zoom! You will receive the link via email prior to the event.

 Join us with our guest, Jeff, as he guides us in exploring how mindfulness can help prevent many of our daily struggles before they even begin. Discover practical tools for releasing expectations and embracing the present moment.

We recommend having a paper and pencil on hand.

$25 GIFT CARD RAFFLE! 

Winner picks: Walmart, Amazon, ACE Hardware, or Starbucks

(Must be present to participate)

The event is free but advance registration is required. Register at: 

https://forms.gle/JkFiH9SjhY29nCiF7

Registration deadline: Monday, November 11th by noon.

Stronger Together sessions take place on the 2nd Thursday of the month during the school year. 

***Spots are limited so please be mindful when committing. If you are unable to make it, please let us know so that we can make your spot available to other people in the community.***

Contact Us: drcghp@drcghp.org | 360-532-8950

Meet Jeff: 

Jeff is a monk and teacher of Zen Buddhism, which he has been practicing for almost 25 years. In service of Buddhism's mission to relieve suffering, he has been volunteering in Washington's prison system for over 15 years, teaching Buddhist meditation, ethics, and philosophy to the people on the inside. He also leads a community Buddhist meditation every Wednesday evening at Art HQx in Hoquiam.

About Stronger Together:

Stronger Together is a restorative, multigenerational community and teen positive program for people 12+. Once a month during the school year, we gather around topics of importance to our community, such as self care, positive mental outlooks, and healthy relationships, share information and resources and create a space for learning from one another.

Thank you to Rayonier for your contribution in making these sessions free to our community!